![]() "This practice was originally invented by a physical therapist, in Italy, for injured athletes trying to recover while continuing to build strength and endurance,” explains Esther Gauthier, founder of Aqua Studio in New York City.Īqua Studio offers a variety of classes I decided to sign up for the "restore" one, got dressed in my one-piece swimsuit, and headed to the studio. Thanks to the resistance of water, the activity is supposed to be super low-impact and restorative. It's exactly what it sounds like: You get on a bike, submerged in a pool, and peddle away while an instructor guides you. ![]() (It's just one of the super fun pool workouts that aren't swimming.) And that's when I came across aqua cycling. But after a trainer recently told me I should try slowing things down a bit and work on improving balance, mobility, and flexibility, I decided it was time to consider branching out. We’re talking things like CrossFit, high intensity interval training (HIIT), or boot camp-style group fitness classes. Generally speaking, I’m the type of person who likes a hardcore workout that leaves me dripping in sweat.
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